Lose weight – Eat more water!

No, it’s not a typo… in today’s article, you’ll find out why eating more water can help you lose weight! You see, as human beings, we can only concentrate on a few things at a time. So most of the day, we are simply acting in habitual ways without really thinking too hard about what […]

Julie lost 2 stone and dropped 2 dress sizes with DietAssist

Julie used DietAssist to change her behaviours around food, and she lost over 2 stone and dropped 2 dress sizes in just 6 weeks. Here’s her story in her own words. “Weight had been an issue most of my life, I had tried every diet… you name it and I had tried it. I’d lose […]

DietAssist helped me drop a dress size

Heidi wanted to drop a dress size, but thought she would be miserable on a diet. DietAssist helped her take control and feel good about her food choices – here’s her story in her own words. “When I saw this picture, it was the final straw.  It made me realise I was bigger than I actually thought I was and bigger […]

DietAssist helps Paul shrink his ‘moobs’ (man boobs)

Paul had been overweight since the age of 28. The weight and had slowly crept on as well as jumping up everytime he stopped smoking, which he did 7 times until finally stopping in 2000. By then he was morbidly obese at 21.5 stone with large ‘moobs’ (man boobs). In 2007 he was struck by cancer […]

How to Lose Weight Like Boy George

Boy George has recently been seen in the media showing off his dramatic weight loss. The 51 year old Culture Club lead singer appeared healthier and better looking than ever, and later tweeted his achievement worldwide. Fans and followers wanted to know exactly how he had achieved this dramatic weight loss and Boy George was […]

The Secret To Beyoncé’s 57 pound Weight Loss

In an interview with Shape magazine, Beyoncé explains how a healthy diet and dance workouts helped her lose 57 pounds of excess baby weight in just three months. To most people, this sort of weight loss achievement seems completely out of reach… after all, she has all the time and resources that only an A-List celebrity […]

How to lose weight in a week

Following the success of our last post, ‘How to lose weight in a month‘, we’ve received a number of enquiries about how to lose weight in a week. The NHS recommends that a safe rate of weight loss is around 0.5-1Kg (1-2lbs) per week. It also states that fast weight loss can lead to health […]

How to lose weight in a month with DietAssist

So, you’ve got something special coming up, and you want to know how to lose weight in a month. Maybe it’s a wedding and you need to squeeze back into that outfit. Maybe you’re going on holiday and don’t want to look like Shamu on the beach. The pressure is on… so how to lose […]

How many calories to lose weight?

Doctors recommend a calorie controlled diet and exercise as the best way to lose weight. But the problem many dieters face is, just how many calories to lose weight? According to NHS guidelines, the answer is ‘it depends‘… On your size, age, activity levels and a host of other factors. The average man needs around […]

5 deadly dieting traps (and how to avoid them)

If you are overweight, or gaining weight, then you are eating more than your body needs to stay healthy. There are many reasons why we tend to eat more than we need – usually without even thinking about it. Here are 5 of the deadliest dieting traps, and how to avoid them. 1) Regular mealtimes […]