how to lose weight in a weekFollowing the success of our last post, ‘How to lose weight in a month‘, we’ve received a number of enquiries about how to lose weight in a week.

The NHS recommends that a safe rate of weight loss is around 0.5-1Kg (1-2lbs) per week. It also states that fast weight loss can lead to health complications, such as malnutrition, gallstones and tiredness.

We have to confess that there is NOTHING in our DietAssist programme which talks about specific diet plans, or encourages drastic weight loss. 

At DietAssist, we concentrate on helping our customers achieve long term weight loss by changing the automatic and habitual drivers which cause people to eat more than they need to stay healthy.

So, can we really offer advice on how to lose weight in a week?

The answer is yes, but in order to do this we need to expose one of the dirty little secrets of the diet industry.

The dirty little secret the Diet Industry doesn’t want you to know…

Have you noticed that whenever you start a new diet, the weight seems to fall off in the first few weeks, but then it gets harder to maintain the dramatic start?

There are two main reasons for this.

  • Firstly, when calorie intake is reduced, your brain starts taking steps to reverse the trend in order to protect you from starvation. This is something we address in the DietAssist Programme, as it is one of the longer term drivers which cause people to pile the weight back on.
  • Secondly, most diets with headline grabbing weight loss claims have one thing in common…

…The ‘secret’ of how to lose weight in a week

Are you ready? Ok. Here’s the big secret…

The thing these amazing diets have in common is that they are all low in salt.

Our bodies rely sodium and potassium to carry electrical impulses around our bodies. Known as electrolytes, the concentration of these vital elements has to remain consistent in order for the body to function properly.

Salt is made of Sodium Chloride, so it tends to upset the electrolytic balance by adding more Sodium to the body. That’s why salty food makes us thirsty – the body needs the extra water to re-balance the concentration of sodium and return the electrolyte levels back to normal.

When we habitually eat more salt than our body needs, we tend to retain water as a way of compensating and keeping things in balance. This can make us look ‘puffy’ and bloated.

When you cut the salt in your diet, the reverse happens – the body doesn’t need to hold the excess water any more.

The puffiness goes, you find your clothes fit better, and you appear to lose weight.

In truth, you haven’t lost body fat, just excess water. But depending on your current salt intake, the results can be amazing – people eating over 6g of salt per day can lose 12-14lb (6-7Kg) of excess water in a week just by cutting their salt intake!

So if you have something important coming up and really need to fit into that outfit or look like you’ve been able to miraculously lose weight in a week, the answer is simply to cut out all the extra salt from your diet.

In practice, this means a week of:

The good news is that not only will this allow you to lose weight in a week, it will also help to reduce your risk of High Blood Pressure and Stroke.

Of course, the minute you go back to your old salt laden foods, the ‘weight’ will come straight back on – as your body rebalances your water levels. That’s because the secret to long term weight loss is to take control of your eating habits.

So after that special occasion, why not plan to start losing weight for real in a safe and controlled manner, by registering for our free weight loss video course.

Want more tips? See our latest article on how to lose weight.

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