Jaynean overcame her bad eating habits with DietAssist

DietAssist has been empowering, the knowledge I have learnt from the modules has made me think, why on earth haven’t I thought about this before!

Jaynean lost 2 dress sizes and nearly 2 stone when she used DietAssist to control her bad eating habits. Here’s her story in her own words:

“I was grossly overweight, very uncomfortable in most of my clothes and was needing to buy another wardrobe to fit into. I’d outgrown the wardrobe I was in at the time and knew I needed to do something. I had tried other diets but found that I just wasn’t shifting the weight. I was going to the gym but nothing seemed to be happening – then a friend recommended DietAssist.

DietAssist has helped me understand how the mind determines our behaviour and the power of that knowledge has given me better control over my behaviour, so I now make better choices. It has allowed me to see the reasons why I eat certain things. It has been like a eureka moment, where I am thinking, ‘why am I doing this’.

The DietAssist modules have helped me understand and address my bad habits. Before, I would eat things without even realising but now it has made me think about when I am doing the wrong things.

I have been able to address my habits in a different way and better habits have kicked in. DietAssist has been empowering, the knowledge I have learnt from the modules has made me think, why on earth haven’t I thought about this before!

I am thrilled to have lost 2 dress sizes and it is still a work in progress.”

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