Caren was introduced to DietAssist by a friend, and together they took the DietAssist Weight Loss Challenge. Here’s her story in her own words.
“I was desperate to lose weight. I had tried all sorts of diets but nothing worked for me, then a friend recommended DietAssist. She was losing weight with DietAssist and I was quite jealous!
I didn’t know anything about DietAssist other than it was different. I was really pleased as I found it easy. It doesn’t take long out of your day and it is relaxing – all you need to do is sit, relax, listen to the modules and it will change your thinking about food.
On other diets I had found weight loss really difficult. I’d normally have the determination in the morning, but at work we have a lot of biscuits and cakes. I’d promise myself I wouldn’t eat them but around 3 o’clock, I’d find myself having a cup of tea and piece of cake.
With DietAssist, I found it quite easy not to even think about having any cake. I’d have my tea as normal, but I found I just didn’t want the cake any more.
I am really pleased with my weight loss. It has been quite easy which I am shocked about. I’ve had no cravings, I’ve not really been hungry for food and I’ve felt in control of what I am eating.
Within 2 weeks I had totally changed what I was eating and how I think about food and now my clothes fit better and people are noticing. I feel a lot happier, more confident and have more energy.
I have lost nearly 2 stone. I want to lose another 2 stone and believe I can do it. In fact, I am confident I can do it.”
Want to congratulate Caren on her weight loss success? Comment below!