how to lose a stone

How to lose a stone like Lisa

So you want to know how to lose a stone (14lb) in weight?

You are not alone.

In fact, it’s the precise amount of weight that many of our prospective customers say would make them happier with their body, if only they could lose it once and for all.

In this article, you’ll learn the secret of how to lose a stone. But I have to warn you now, the answer is is probably going to surprise you.

You see, if you are like most people, losing weight seems like a never ending struggle, full of ups and downs. Doesn’t it?

You’ve probably lost a stone or more of weight using different diets in the past, only to put it all back on when you stopped. The whole weight loss process has probably left you feeling that you have failed.

But is it really a failure?

Newsflash: You already know how to lose a stone

The fact is that if you have ever managed to lose weight on any of the diets you’ve ever tried, that was a success. The failure was that you put the weight back on. The two parts are completely disconnected.

In other words, you already know how to lose a stonewhat you don’t know is how to avoid putting the weight back on again afterwards!

The problem is one of behaviour, or more specifically lack of change in behaviour. If you go back to your old eating habits once the diet stops, then you will gain weight again as surely as night follows day.

So if you want to know how to lose a stone and keep it off, you need to learn how to change your behaviours.

How to lose a stone … and keep it off!

The most important question isn’t really “how to lose a stone” … it’s “how do I keep the weight off?”.

That’s where our DietAssist programme comes in. Firstly, it teaches you how to deal with food cravings, self sabotage and old unhelpful beliefs that may be derailing your efforts to lose weight in the first place.

Secondly, it helps teach your emotional mind how change your behaviours towards food. This is the key to making permanent change. It does this by using “influence MP3’s” that you simply listen to when you have a few moments free each day (maybe whilst on your way to or from work).

Thirdly, it gives you quick and easy “mind games” to play, which help to make your new behaviours habitual and automatic. If you create new habits which are more appropriate to maintaining a healthy weight, you will no longer need to worry about what you eat or your portion control.

The DietAssist programme is about using your brain, not your brawn to answer that question, and our customers say we are the best way to lose a stone and keep it off without lots of hard work such as going to the gym.

But we don’t want you to take their word for it… so why not register for our free introductory module and see for yourself.

Got questions or comments? Leave your message below!