5:2 intermittent fasting diet – The Pros and Cons

If you’re new here, why not register for free DietAssist membership. You’ll get instant access to twelve videos packed with information that will change the way you think about dieting and help you to start losing weight more easily. Thanks for visiting! Earlier this year, we posted about the 5:2 diet, and how our DietAssist […]

Weight loss is easy with DietAssist, says Caren

Caren was introduced to DietAssist by a friend, and together they took the DietAssist Weight Loss Challenge. Here’s her story in her own words. “I was desperate to lose weight. I had tried all sorts of diets but nothing worked for me, then a friend recommended DietAssist. She was losing weight with DietAssist and I […]

Is junk food marketing killing our children?

The World Health Organisation has released a report today accusing food companies of fuelling the obesity epidemic by bypassing the rules on advertising ‘junk food’ to children. The report calls for tighter Europe-wide regulation on how foods high in fat, salt and sugar can be marketed to children. “Millions of children across the region are […]

Is your job making you fat?

Teachers, administrative assistants and engineers are more likely to put on weight, according to a new study released by CareerBuilder in May. The national study found that 41% of people have gained weight because of the type of job they do. They are more likely to have higher rates of weight gain if their job […]

The secret to change: Try something new for 30 days

For those of you who don’t know, Matt Cutts is the popular ‘face of Google’. He is part of team that fights spammy websites, and does regular video updates teaching people how Google works. In this TED talk, Matt talks about how he began to make changes in his life simply by trying something new […]

Laura lost her ‘mummy tummy’ in 6 weeks using DietAssist

Like many expectant mothers, Laura got into the habit of eating for two, and was left with a ‘mummy tummy’ after giving birth 6 months ago. Using DietAssist, she took back control of her food choices and returned to her pre-baby weight. Here’s her story in her own words. “DietAssist has been really good for […]

DietAssist helps Lisa lose a stone in 6 weeks

DietAssist helped Lisa lose a stone (14lb) in 6 weeks by helping her change the way she looks at food and get motivated. Here’s how she won her weight loss battle, in her own words: “Weight had been an issue for me for about 15 years. I did a lot of swimming when I was younger […]

Lose weight – Eat more water!

No, it’s not a typo… in today’s article, you’ll find out why eating more water can help you lose weight! You see, as human beings, we can only concentrate on a few things at a time. So most of the day, we are simply acting in habitual ways without really thinking too hard about what […]

Julie lost 2 stone and dropped 2 dress sizes with DietAssist

Julie used DietAssist to change her behaviours around food, and she lost over 2 stone and dropped 2 dress sizes in just 6 weeks. Here’s her story in her own words. “Weight had been an issue most of my life, I had tried every diet… you name it and I had tried it. I’d lose […]

DietAssist helped me drop a dress size

Heidi wanted to drop a dress size, but thought she would be miserable on a diet. DietAssist helped her take control and feel good about her food choices – here’s her story in her own words. “When I saw this picture, it was the final straw.  It made me realise I was bigger than I actually thought I was and bigger […]